The Revitalising Health Podcast
The Revitalising Health Podcast shares conscious conversations about personal health, community, and environmental health, and connects these together to demonstrate that optimal human health can be achieved by improving the health of the planet, and vice versa. Join Gabby Pavlovic as she discusses a huge array of topics such as nutrition, herbal medicine, lifestyle, regeneration, sustainability, soil health, and so much more with a range of inspiring guests. To enact meaningful change, it all has to start with a conversation...
Episodes
79 episodes
76. 2024 - Big Shifts & Learnings: Part 2
Listen to Episode 75 first, this follows on from that!TOP 5 LESSONS OF 2024 - were these lessons for you too? Le...
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Episode 76
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16:29
75. 2024 - Big Shifts & Learnings: Part 1
Just like that, another year is done! Listen to some 2024 reflections, and perhaps some of these musings may spark insights of your own, or give you the inspiration to reflect on this year past.---
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Episode 75
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35:01
74. Are You Projecting Your Fear of Judgement?
It is very common for people to fear being judged, or at least be super self-conscious about how they are perceived. If you feel this way, listen to this short episode to find out what you might be missing when it comes to how to manage this.
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Episode 74
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19:12
73. How To "Slow Down" In A Busy World
Are you someone who WANTS to start meditating, practicing mindfulness, or taking conscious breaks, but you feel like it's such a struggle to even start? This episode is for you!Have a listen, take what works and leave the rest, and remem...
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Episode 73
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25:58
72. What is Success Trauma? with Dr Ashleigh Moreland
In Episode 72 Gabby speaks with Dr Ashleigh Moreland, a therapist, coach, and founder of the Re-MIND Institute. She is on a mission to bridge the gap between cutting-edge scientific inquiry and real-world transformation. With a Ph.D. in neuropl...
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Episode 72
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1:01:05
71. Embracing The Flow
In this episode Gabby gives an update about recent changes at Revitalising Health, including lessons learned at a time of significant change.Sometimes it isn't as easy as just "going with the flow", but when we can learn to trust our in...
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Episode 71
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24:51
70. Listening To Your Body Takes Practice with Mariah MacInnes
In Episode 70 Gabby speaks with Mariah MacInnes, the brains behind Content Queen & atravellers.co. She's not your average digital nomad! Ma...
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Episode 70
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53:46
69. Lessons from a Recovering Perfectionist with Laetitia Andrac
In Episode 69 Gabby speaks with Laetitia Andrac, founder of Essential Shift Consulting Pty Ltd.Laetitia teaches impact driven entrepreneurs & leaders how to weave intuition & strategy together to grow sustainable businesses for ...
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Episode 69
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46:32
68. Share Your Voice, Speak Your Truth with Sally Prosser
In Episode 68 Gabby speaks with Sally Prosser, a Holistic Voice & Public Speaking Coach, host of the top-rated That Voice Podcast, & founder of the Speak Up for Your Business Workshop Series. Over the past 20 years she's helped hundreds...
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Episode 68
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42:38
67. Perfectionism In The Creative Process with Joanne Makas
In Episode 67 Gabby speaks with Joanne Makas, a multifaceted artist, intuitive energy guide & sound healer. Founder of The Embodied Approach, Joanne has created a unique methodology that helps women embody their creative gi...
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39:08
66. All things DETOX with Stefan Filippo
Detox expert and Naturopath Stefan Filippo returns in Episode 66 where we talk all things detox!Think of this episode like your "detox starter kit", where we touch on some detox basics and bust some myths about what detox is and what it...
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Episode 66
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51:08
65. Why You Might Be A "Control Freak"
Do you feel a bit controlling sometimes? Perhaps people (or you yourself) joke that you're a bit of a "control freak"...If so, this episode is for you!Here we discuss where controlling patterns of thinking and behav...
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Episode 65
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17:49
64. DO THE THING!
Are you an OVERTHINKER?Do you struggle to make decisions, and experience "Analysis Paralysis"?Then this episode is for you!Gabby talks about what happens when we overthink, as well as the consequences of this sometimes very debi...
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42:16
63. Health Foundations 101 with Zoe Boyce
In Episode 63 Gabby speaks with fellow ERT practitioner Zoe Boyce.Passionate about holistic health & personal growth, Zoe is a dedicated foundational wellness advocate & coach. With a background in Naturopathy & Emotion Rele...
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1:02:08
62. Your Body Is Calling - Will You Answer?
In Episode 62, Gabby sits down at the mic to share some recent musings with you, including a vulnerable share or two about what's recently happened after ignoring her body's signals and the reminders and lessons taken from this.Gabby al...
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Episode 62
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21:50
61. How Perfectionism is Holding You Back
This episode follows on from Episode 60 discussing Perfectionism, so listen to that one first if you haven't already! Here in Episode 61 Gabby explores how perfectionism is holding you back and how to combat it, but also how it can serve you we...
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Episode 61
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34:49
60. Where Perfectionism Comes From
Many people identify as "Perfectionists", or know people who do.In this episode Gabby talks about what perfectionism is, some common signs of this pattern of thinking, as well as where perfectionism comes from.Make sure you list...
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Episode 60
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37:22
59. The Power of The Subconscious Mind
Gabby discusses the difference between the Subconscious and Conscious mind, how our thought and behaviour patterns develop during childhood, the purpose of these "subconscious programs", and how you can reprogram your mind to reflect who you tr...
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Episode 59
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21:47
58. Fear of Failure, Or Fear of Success?
Do you hold yourself back from making decisions, doing things differently, or even seeing opportunities for fear that you will fail?What if that fear of failing, of getting things "wrong", was actually a fear of succeeding?In th...
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Episode 58
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34:06
57. Navigating Postnatal Depletion - with Georgie Stephen
In Episode 57 Gabby speaks with Georgie Stephen, a degree-qualified naturopath & mama to one spirited little girl. Georgie is also a certified Motherhood Studies practitioner & is a trained SOS feeding therapist. Georgie helps tired, sl...
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Episode 57
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1:23:33
56. What Our Emotions Are Trying to Tell Us
Do you find it hard to sit with emotions as they come up? Perhaps it's always been easier to "soldier on" and tough it out, rather than "feel the feels"...Emotions exist for a reason, and learning how to feel into them and let them move...
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Episode 56
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19:25
55. Why Emotional Eating Happens - with Shahna Sarpi
In Episode 55 Gabby speaks with Shahna Sarpi, a qualified Nutritionist & empowerment coach specialising in helping women overcome emotional eating & healing their relationship with food, so that they can develop food freedom while reach...
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52:31
54. Why New Year's Resolutions Fail
We all know that buzz that comes on, that excitement at the start of a new year when we see the year ahead of us… we see the realm of possibilities standing before us, and so we take this energy and we set out goals for the year.But how ...
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Episode 54
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36:12