62. Your Body Is Calling - Will You Answer?

In Episode 62, Gabby sits down at the mic to share some recent musings with you, including a vulnerable share or two about what's recently happened after ignoring her body's signals and the reminders and lessons taken from this.

Gabby also shares what it looked like to use Emotion Release Technique (ERT) on herself in this particular situation, which may give you a good idea about what ERT can do.

The techniques Gabby speaks about which you can use to help with stress management and to listen to your body can be found at www.revitalisinghealth.com.au/combat-stress

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Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

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www.revitalisinghealth.com.au