The Revitalising Health Podcast
The Revitalising Health Podcast
Latest Episodes
86. Goodbye (For Now)
This is the last episode of the Revitalising Health Podcast! Gabby reflects on the journey as a fresh solo-podcaster and emphasises the need for a lot of us to slow down and pull ourselves out of the rate race for a second while we re-evaluate ...
85. Your Transformation Makes Ripples
Trigger warning: Gabby opens this episode by acknowledging the collective emotional impact of recent world events which may be distressing to listen to. If you need further support at this time, here are some resource...
84. Navigating Urgency Culture
Ever feel like everything needs to be done right NOW? You're not alone! In this episode we unpack the concept of "Urgency Culture", which is the systemic mindset that everything needs to be an immediate priority, which results in a con...
83. What I Learned On Retreat
Going on a retreat in Lutruwita/Tasmania was such a nourishing experience in so many ways. Listen to this episode to hear key learnings and realisations gleaned throughout and after this unique retreat experience, including:Reconnec...
82. Rest - A Radical Act of Self-trust
It's been a while! Gabby returns in this episode after a period of high stress and not-so-fun illness. There is always a silver lining though! Listen to this episode to find out how a time of struggle, pain, and emotional and physical discomfor...
