55. Why Emotional Eating Happens - with Shahna Sarpi

In Episode 55 Gabby speaks with Shahna Sarpi, a qualified Nutritionist & empowerment coach specialising in helping women overcome emotional eating & healing their relationship with food, so that they can develop food freedom while reaching their health & weight release goals.

Shahna & Gabby discuss:

• Reasons we struggle with emotional eating 
• The difference between emotional hunger & true hunger 
• Stress eating
• Ways to stop emotional eating 
• The importance of emotional health & mental health 
• Uncovering the true underlying drivers behind emotional eating 

Follow Shahna on Instagram @shahnasarpi and check out her website at shahnasarpi.com

Need further support with emotional eating? Book a 1:1 Emotion Release Technique (ERT) session with Gabby here: www.revitalisinghealth.com.au/ert

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