50. How to Get Through the End of Year Chaos

Are you anxious just thinking about the fact the year is drawing to a close?

Perhaps you have a lot of expectations to meet for work, family, & so on as we approach the end of the year & need to tie up those loose ends...

Or maybe you're just wanting to take care of yourself whilst also finding the time to catch up with people during the holidays...

Join Gabby in this episode where she discusses:

• The best practices & therapeutics to manage stress
• Ways to start training yourself to incorporate more rest & relaxation into your days
• How to start setting & communicating boundaries which allow you to enjoy your holidays instead of overcommitting
• How to cope with increased social interactions at this time of year 

Gabby will be diving into each of these topics in Calm over Chaos: a 5-week Group Emotion Release Technique (ERT) program held online once a week throughout December - this program will be capped at 10 people, so register now before slots fill up!

For more details & to register for Calm over Chaos, click here: https://l.bttr.to/E4mAt

You can also book 1:1 ERT sessions with Gabby here: www.revitalisinghealth.com.au/ert

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www.revitalisinghealth.com.au