You Are The Healer - with Stefan Filippo & Kaitlyn Menere

In Episode 30 Gabby speaks with Stefan Filippo & Kaitlyn Menere.

Through her journey with chronic illness, Kaitlyn decided to take her healing into her own hands & radically change her life. Through the changes she made, she was able to delve into the world of holisitic health, epigenetics, meditation, breathwork, diet, stress & lifestyle factors & more, & she now shares her knowledge & experience with others by working 1:1 with counselling & coaching clients, facilitating group programs, running meditation & breathwork sessions, & co-facilitating Cold & Conscious in South Melbourne. 

Stefan's experience with chronic illness from a young age has fuelled his mission to learn about how the human body functions, with the aim of improving his own health as well as educating & empowering others to step into their truest selves. Stefan approaches health & optimisation from many angles & spends his time consulting with clients, running group programs, 1:1 tuning fork healings, as well as co-managing his companies Revivify Health & Novel Nutrients.

 Some things Gabby speaks with Kaitlyn and Stefan about include:

• Kaitlyn & Stefan's 13 week program, "You Are The Healer" & the reasons why they've teamed up to create & deliver this offering
• Both Kaitlyn & Stefan's lived experience with chronic illness
• How living with chronic illness can be a very isolating thing, as people can never really fully understand your experience
• How taking one step at a time is the most sustainable way to achieving long-term health goals
• Why learning the fundamentals of good health is a key place to start
• Learning how to look after yourself is the basic foundation, whether you have a chronic illness or not

You can find Stefan and Kaitlyn on Instagram @stefanfilippohealth & @kaitlynmenere & you can find out more about their program, "You Are The Healer" on their individual websites:
https://www.stefanfilippohealth.com/you-are-the-healer
https://www.kaitlynmenere.com.au/you-are-the-healer

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