6. Getting our heads around 'The Mind' with Monique Stagnitti

This is the second episode of a 3-part series on MIND / BODY / SPIRIT, with this episode talking all things MIND with Monique Stagnitti. 

Monique is an integrative nutritionist who currently practices clinically through her business - Natural Perspective Nutritional Medicine. She also has a background in neuroscience, and has spent the better part of the last decade working in the neuroscience and healthy ageing field, alongside her nutrition work. 

Gabby and Monique discuss the mind, mainly in relation to mental health, including topics like:

• Coping with mental and emotional challenges through adversity
• The importance of destigmatising mental health
• The importance of seeking and accepting support when you need it 
• Reconditioning our neural pathways, perceptions and beliefs to put our wellbeing before our work
• Setting healthy boundaries
• The destructiveness of overwhelm, and cultivating mental resilience to combat it

Want to find out more about Monique and what she's up to? Check out her website https://www.naturalperspective.com.au/

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