57. Navigating Postnatal Depletion - with Georgie Stephen

In Episode 57 Gabby speaks with Georgie Stephen, a degree-qualified naturopath & mama to one spirited little girl. Georgie is also a certified Motherhood Studies practitioner & is a trained SOS feeding therapist. Georgie helps tired, sleep-deprived mums overcome exhaustion, reconnect with themselves, & find joy in whatever season of motherhood they’re in. 

Georgie & Gabby discuss:

• What is Postnatal Depletion & what does it look like?
• Who is most likely to experience Postnatal Depletion / Burnout / Overwhelm? 
• How it’s not normal to be exhausted just because you’re a mum
• The cultural drivers which make it difficult for mums to nourish themselves after having kids
• Four of the key drivers of Postnatal Depletion
• What you can do to deal with Postnatal Depletion  

Follow Georgie on Instagram @georgiestephen_ & check out her website at www.georgiestephen.com.au

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