Do you find it hard to sit with emotions as they come up? Perhaps it's always been easier to "soldier on" and tough it out, rather than "feel the feels"...
Emotions exist for a reason, and learning how to feel into them and let them move through you rather than push them to the side or somewhere deep within, is something many people simply don't know how to do.
In this episode, learn what emotions are, what they are here to do for us, and what we can learn from them.
Gabby also shares a very simple, easy exercise you can try to start practicing sitting with your emotions as they arise.
Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert
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Want to process the underlying drivers of your perfectionism? Join LIFE BEYOND PERFECTIONISM - 8 weeks of group ERT to help you go from Striving to Thriving. We now start on the revised date of May 9th. Register here: https://l.bttr.to/YZduA