Do you find yourself always saying "yes" to things, even when it's probably better for you to say "no"?
Do you find yourself overcommitting to things, realising this, and then feeling like you MUST stay true to your word and do the thing, even if it's beyond your mental and energetic capacity to do so?
Join Gabby in this episode as she explores what overcommitment can look like, her own experience with overcommitment, and ways we can learn how to honour ourselves so we can stop burning ourselves out by committing to too much.
Want to shift unhelpful patterns around overcommitting? Book an ERT session with Gabby here.
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Want to process the underlying drivers of your perfectionism? Join LIFE BEYOND PERFECTIONISM - 8 weeks of group ERT to help you go from Striving to Thriving. We now start on the revised date of May 9th. Register here: https://l.bttr.to/YZduA