48. Ancestral Nutrition - with Berivan Kocamis

In Episode 48 Gabby speaks with Berivan Kocamis, a Holistic Clinical Nutritionist & Naturopath about Ancestral Nutrition.

Berivan & Gabby discuss:

• What is Ancestral Nutrition? 
• How exploring our ancestry allows us to understand our unique bioindividuality 
• By knowing what our bodies need to thrive, we can make more informed nutritional choices
• How industrialisation has changed our food dramatically 
• The importance of eating locally, seasonally 
• It’s about quality not quantity (well it should be, anyway!)
• Deep down, we all crave connection; connection with each other and with our ancestral roots - this is ancestral nourishment

Follow Berivan on Instagram @bk.naturopathyandnutrition

Want to explore what YOUR unique body needs nutritionally to thrive? Book a naturopathy consultation with Gabby here

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