Nutrient Density of Foods - with Stacey Curcio

In Episode 42 Stacey Curcio returns to pick up the conversation around Nutrient Density. Stacey's previous episode, Episode 24 - A Regenerative Model of Health, is a good accompaniment to this episode so go have a listen to it if you haven't already!

Some things touched on in this conversation include:

• What is the definition of ‘nutrient density’?
• Why is nutrient density important?
• The role of secondary metabolites in nutrient density of foods
• The relationship between nutrient density and phytochemical content 
• Has the nutrient density of food declined over time, and if so, what has caused this?
• How do different farming practices (i.e. conventional vs organic) influence nutrient density for both plants and animal products?

You can follow Stacey's work at cultivatingwellness.com.au
Follow Cultivating Wellness on Facebook: www.facebook.com/staceycurcioND

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