In this episode Gabby shares some interesting findings she presented in poster format at the NHAA 2023 Symposium about Forest Bathing and how it affects the human stress response.
Some things discussed include:
Read the blog on How Nature Helps with Stress: www.revitalisinghealth.com.au/post/how-nature-helps-with-stress
Check out Gabby's Top 3 Strategies for Managing Everyday Stress here: www.revitalisinghealth.com.au/combat-stress
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