What is Forest Bathing and How Can it Help with Stress?

In this episode Gabby shares some interesting findings she presented in poster format at the NHAA 2023 Symposium about Forest Bathing and how it affects the human stress response.

Some things discussed include:

• What is Forest Bathing?
• Where did Forest Bathing originate?
• A synopsis of what the scientific literature has shown about what effects Forest Bathing  has on our ability to adapt to stress

Read the blog on How Nature Helps with Stress: www.revitalisinghealth.com.au/post/how-nature-helps-with-stress

Check out Gabby's Top 3 Strategies for Managing Everyday Stress here: www.revitalisinghealth.com.au/combat-stress

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