In this episode Gabby shares some interesting findings she presented in poster format at the NHAA 2023 Symposium about Forest Bathing and how it affects the human stress response.
Some things discussed include:
Read the blog on How Nature Helps with Stress: www.revitalisinghealth.com.au/post/how-nature-helps-with-stress
Check out Gabby's Top 3 Strategies for Managing Everyday Stress here: www.revitalisinghealth.com.au/combat-stress
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If you enjoy this episode, please share it with someone who might appreciate it too!
Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:
To keep up to date with new podcasts & to access resources & support to optimise your health, check out Gabby's website https://www.revitalisinghealth.com.au/
Want to work with Gabby one on one? Book a Free Discovery Call here: https://www.revitalisinghealth.com.au/consultations
Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health
In this episode Gabby shares some interesting findings she presented in poster format at the NHAA 2023 Symposium about Forest Bathing and how it affects the human stress response.
Some things discussed include:
Read the blog on How Nature Helps with Stress: www.revitalisinghealth.com.au/post/how-nature-helps-with-stress
Check out Gabby's Top 3 Strategies for Managing Everyday Stress here: www.revitalisinghealth.com.au/combat-stress
---
If you enjoy this episode, please share it with someone who might appreciate it too!
Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:
To keep up to date with new podcasts & to access resources & support to optimise your health, check out Gabby's website https://www.revitalisinghealth.com.au/
Want to work with Gabby one on one? Book a Free Discovery Call here: https://www.revitalisinghealth.com.au/consultations
Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health