In this episode Gabby discusses how chronic, everyday stress from living in a modern world affects our health. She talks about the physiology behind the human stress response, & gives some suggestions on how we can build our resilience so that we can start to deal with the daily stress of modern living in a healthier, more sustainable way.
Check out Gabby's Top 3 Strategies for Managing Everyday Stress here: https://www.revitalisinghealth.com.au/combat-stress
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