The Revitalising Health Podcast

Deep Nervous System Regulation - with Pia Kynoch

May 23, 2023 Gabby Pavlovic Episode 37
The Revitalising Health Podcast
Deep Nervous System Regulation - with Pia Kynoch
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Show Notes

In Episode 37 we have a returning guest, Pia Kynoch who you may remember from Episode 7: SPIRIT - The Embodiment of our Uniqueness.

This time around, we talk about Nervous System Regulation. 

Some topics covered in this episode include:

  • Hypervigilance - why it's important & spotting the signs of hypervigilance
  • How learning to listen to our bodies holds the key to feeling regulated & balanced
  • Boundaries – setting & enforcing them takes time & constant practice
  • Pia shares some somatic practices you can use for nervous system regulation
  • Circadian rhythm regulation
  • The role of fascia in nervous system regulation 

Pia's website & courses: https://courses.piakynoch.com/ 
Pia's Instagram: https://www.instagram.com/piakynoch_holistic_education/
Link to our previous chat (Episode 7): https://www.revitalisinghealth.com.au/7 

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Start regulating your nervous system better with Gabby's favourite ways to manage everyday stress: https://www.revitalisinghealth.com.au/combat-stress

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